Rooted Yoga is a slow-paced Yin practice designed to help you reconnect with your body and quiet the mind. Through longer-held postures, you'll gently target the fascia and connective tissues while encouraging deep relaxation and mindful awareness. This class invites you to slow down, release tension, and cultivate a sense of stability from within. Suitable for all levels, Rooted Yoga offers a peaceful space to breathe, restore, and reconnect with yourself.