Soul of Yoga is a beginner-friendly class designed to introduce you to the fundamentals of yoga in a welcoming and supportive environment. We will explore foundational yoga postures, proper alignment, breath awareness, and mindful movement while building confidence on and off the mat. This class also introduces elements of yoga philosophy, helping you understand the deeper traditions and practices that make yoga more than just physical movement. Whether you are stepping onto the mat for the first time or looking to reconnect with the basics, Foundations of Yoga offers a safe space to learn, explore, and begin your personal yoga journey.